Transforming Stress into Vitality

It is really worth something to learn feeling good and practicing this with real determination for no other reason than to feel happy and balanced. Happiness is a journey, not a destination. Learning to feel and deal with emotions by transforming negative emotions...

Back to your Body Wisdom

A warm welcome to you. Spring is often associated with taking care of the body.  After a long and cold winter season where many didn’t have enough exercise and simply ate too much now is the time to detox. It is also a time to connect with us and feel inside. Spring...
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