The universe provides unlimited energy all around us – energy that we can tap into when practicing Taoist meditations or exercises, like Chi Kung or Tai Chi, and we feel energized and grounded with the chi flowing through our bodies during these practices. But,...
When you think of your brain, most people just think of their mind brain – the center for logic, conscious thinking and your opinions on religion, politics or philosophy. But the second brain, your intestines, has more than 100 million neurons of its own, which...
In today’s society, it’s always go-go-go with a constant stream of information coming into our life through social media, email, the news – every medium really. Worldwide, it seems people are working longer days than ever before. When we are on this fast-paced...
Northern Thailand and the Tao Garden are surely some of the most beautiful and peaceful places, and right now is one of my favorite times of the year. I hope some of you will join me for my retreats next month at the Tao Garden to relax, rejuvenate, learn new...
Recently, I spent a couple weeks at Master Chia’s intensive Dark Room retreat, practicing the advanced Taoist practices of the Lesser and Greater Kan & Li. I attend this retreat every year and this was again a truly amazing experience for me. After attending...