Golden Elixir, also known as nectar, is the fountain of life or water of life. This is a mixture of saliva, other hormonal fluids and external essences that, when mixed, becomes the Elixir. Taoists believe that this Elixir is a major transformer for the higher spiritual work, and has the power to heal any diseases. Some Taoist texts recommend swallowing the saliva up to 1,000 times a day for spiritual work and healing.