Reservation ONLINE Tao Energy Basic Foundation Practice / July 4–5

Participating in my online classes will guide practitioners in experiencing the transformative violet light, a wisdom light that permeates the universe and connects all existence like the nervous system in our bodies. By connecting with this light, we can access answers and knowledge that facilitate our self-healing. The foundational practices of these energy meditation classes encompass various spinal cord exercises, dynamic breathwork, healing organ sounds, and meditation techniques such as the Inner Smile and energy circulation exercises. These practices aim to cultivate and refine one’s life force energy, known as “Qi,” promoting balance, harmony, and transformation within oneself.

**Spinal Cord Breathing** is a technique that emphasizes a specific breathing pattern focused on the spine, enhancing the movement of Qi along the spinal column. This practice cleanses, revitalizes, and circulates energy throughout the body, integrating visualization and awareness of breath and energy flow.

The Six Healing Sounds are ancient Taoist practices that involve producing specific vocal sounds while engaging in designated movements and breathwork. These sounds harmonize the body’s internal organs, emotions, and energy systems, following the Creation Cycle of Traditional Chinese Medicine to ensure proper energy circulation.

Inner Smile Meditation is a key Taoist practice that directs positive and loving energy toward oneself through a metaphorical “inner smile.” This meditation, a significant contribution from Master Chia to the Western world, incorporates visualization, conscious breathing, and a focus on the inner organs to generate positive emotions.

Microcosmic Orbit is an energy meditation introduced to the West by Master Mantak Chia, designed to guide and circulate energy through specific pathways in the body. This fundamental practice in Taoist Inner Alchemy aims to harmonize and balance the body’s energy flow, enhancing physical health, mental clarity, and spiritual growth. Practicing this meditation with a relaxed and focused mind is essential.

Chi Self-Massage