In the Tao it is important to learn to transform and balance negative emotional energy. Without becoming aware and transform our emotions we cannot go into a spiritual practice. The Six Healing Sounds is a very direct approach to connect to our emotions. Another way...
It is really worth something to learn feeling good and practicing this with real determination for no other reason than to feel happy and balanced. Happiness is a journey, not a destination. Learning to feel and deal with emotions by transforming negative emotions...
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